Photo by JESHOOTS.COM on Unsplash

Coping With Stress

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively

12 Lessons

Already Joined? Login

12 Lessons in Coping With Stress :

Introduction

Learning The Difference Between Assertive And Aggressive

Redirecting Your Thoughts And Feelings

Taking Care Of Your Body

Identifying Your Bad Habits

Know The Difference Between Stress And Chronic Depression

Avoiding Toxic People And Behaviors

Learn When To Ask For Help

Building A Support Network

Having Patience And Forgiveness For Yourself

Overcoming The Negativity Bias And Thinking Positively

Conclusion